Personal Trainers

Ways To Lose Belly Fat

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Belly fat could be the most stubborn and annoying of all. It will show when you dress practically any outfit and hence is hated by all. It is also dangerous since you might be a victim of heart disease or diabetes due to being over-weight. So here are a few simple ways that you can follow to lose that fat and get your dream abs.

1. Never stop moving

The only thing about visceral fat, most commonly known as belly fat is that it answers to aerobic exercises. High calorie-burning activities such as jogging, swimming, biking etc. is vital to lose those pounds. You cannot really sit at home dieting, since that alone will not help you. Your body needs to be active at all times. If you think you will not be able to do it on your own, you can get help from a personal trainer. 

2. Take your proteins

Proteins are very important for a slimmer you. Your body produces more insulin as you age and this will then store as fat, especially around your belly. A protein filled diet will prevent this excess production of insulin. So forget your plans to bootcamp Sydney. Sit home and eat enough proteins, you’ll be in shape in no time.

3. Take in the good fats

Saturated fat is what causes belly fat and unsaturated fat could actually help you reduce belly fat. This good fat is filled in nuts, fish, seeds etc. Avoid all fried chips since those contain all the bad fats. Also, use sunflower oil if possible.

4. Get ready for vinegar

Vinegar, which contains acetic acid, is a great fat burner, especially belly fat. A research done found out that women, who consumed a tablespoon of vinegar daily for eight weeks lost a significant amount of belly fat. This works as vinegar produces proteins that are excellent fat burners.

5. Try yoga and meditation

Yoga has been a great help for people to relax, calm their minds and also stay healthy. Yoga involves you in various positions that will help burn belly fat, and you wouldn’t even feel it. If yoga is not your type, try a simple deep breathing meditation. This will also reduce your stress which actually makes you gain weight.

6. Get enough sleep

Sleeping for less than six hours will increase the amount of visceral fat. So why not use that as an excuse and sleep? You need to sleep a minimum of eight hours per day since that is the optimum number of hours to lose belly fat.