Filling your stomach with sufficient food items is a good thing. But, eating heavy meals all the time can increase your weight at a fast pace. So, it is suggested to eat small meals each and every day.

Do not forget to workout

Eating small meals will definitely work for you. But to stay in shape and make the weight loss process faster, you should join a gym. Visit this link http://www.hammrr.fitness/ferntree-gully/ for more info on gym from Ferntree Gully.

Training under the supervision of a trained personal training will help you to a great extent. A well-designed personal training will not only help you in shedding kilos, but will also keep you motivated in your wellness program.

Eat healthy foods in your breakfast – Try to eat healthy things as a fruit salad, some fruits, oatmeal along with strawberries, a milkshake, a glass of fruit juice rather than a cup of coffee, eggs, cornflakes and so on in your breakfast.

Plan for a second breakfast – Eating a heavy meal in your second breakfast is not a good idea. Eat some light snacks in your second breakfast by keeping a gap of 3 hours with the first breakfast. Eat some dry fruits; a food item made of green veggies in less oil is good both for your stomach and tummy.

Plan for a nourishing lunch – Eat a lunch that will give full nourishment to your body. You can eat skinless chicken breast or fish along with veggies. Don’t subtract tomato from your meal. Add the flavor of lemon in your fish curry and then eat it with rice, you will surely love the taste! If you want to make your food tastier, then add various kinds of spices in it in a right proportion. Don’t eat too much spicy food items as it can hamper your good health. Even if you are hungry, you must not eat salty things as chips, salty nuts, popcorn, salty biscuits and others.

Arrange for a healthy snack – Eat a snack in the evening that is filled with leafy greens 3 hours after finishing your lunch. A salad that is filled with carrots, celery, and broccoli along with the toppings of seeds or nuts is also healthy.

Make your dinner healthy- Eat a dinner that is rich in vitamins. If you have sweet tooth, then you can end up with a dessert made of fruits.

Before bed time snack – smoothie made from banana and berries will really appease your appetite as well as nourish your body.